How many calories are in Buckwheat Groats (raw), organic Urtekram, 500 g?

100 g – 343 kcal. 1 pack (500 g) ≈ 1715 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,6 g, fat 2,6 g, carbohydrate 70,5 g.

Is Buckwheat Groats (raw), organic Urtekram, 500 g a healthy choice?

Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Buckwheat Groats (raw), organic Urtekram, 500 g

500 g

B 75 Good Energy Protein

343 kcal · 100 g

Healthier picks of the same kind

Buckwheat Groats SKANĖJA, 800 g 367 kcal · 100 g more protein Compare → A 82

Buckwheat Groats (Unroasted), Organic Du Medu 343 kcal · 100 g more protein Compare → A 82

Buckwheat Groats, Organic Du Medu 343 kcal · 100 g more protein Compare → A 82

Buckwheat groats VIKIS, 800 g 334 kcal · 100 g more protein Compare → A 82

All: buckwheat groats

Nutrition

100 g and 500 g

Nutrition taken from open internet sources, not from the store label.

343kcal

1435 kJ / 343 kcal

Whole pack (500 g)

1715 kcal

Fat

2,6 g

7% of energy

Carbohydrates

70,5 g

82% of energy

Proteins

9,6 g

11% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1435 kJ / 343 kcal	1715 kcal 86% RI
Fat	2.6 g	13 g 19% RI
of which saturates	0.57 g	2.8 g 14% RI
Carbohydrate	70.5 g	353 g 136% RI
of which sugars	0.86 g	4.3 g 5% RI
Protein	9.6 g	48 g 96% RI
Fibre	2.1 g	11 g
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score

B 75

Good

75 out of 100 · Judged as: food

Lowers the score

Energy −4

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.8 g

Protein / 100 kcal

Sugar of carbs

22%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

buckwheat

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Buckwheat Groats (raw), organic Urtekram, 500 g?: 100 g – 343 kcal. 1 pack (500 g) ≈ 1715 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,6 g, fat 2,6 g, carbohydrate 70,5 g.
Is Buckwheat Groats (raw), organic Urtekram, 500 g a healthy choice?: Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-05

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Buckwheat Groats (raw), organic Urtekram, 500 g

Healthier picks of the same kind

Common questions

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