Buckwheat Groats (raw), organic Urtekram, 500 g or Buckwheat Groats SKANĖJA, 800 g?

Buckwheat Groats (raw), organic Urtekram, 500 g Buckwheat Groats (raw), organic Urtekram, 500 g B 75 Healthier Buckwheat Groats SKANĖJA, 800 g Buckwheat Groats SKANĖJA, 800 g A 82

Per 100 g / 100 ml

Energy 343 kcal 367 kcal
Fat 2,6 g 3,1 g
of which saturates 0,6 g 0,1 g
Carbohydrate 70,5 g 69,3 g
of which sugars 0,9 g 0,7 g
Fibre 2,1 g —
Protein 9,6 g 12,6 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Buckwheat Groats (raw), organic Urtekram, 500 g
B
Buckwheat Groats (raw), organic Urtekram, 500 g
343 kcal Fat 2,6 g Carbs 70,5 g Prot. 9,6 g
Fibre 2,1 g Sat. fat 0,6 g Sugars 0,9 g
500 g
Buckwheat Groats SKANĖJA, 800 g
A
Buckwheat Groats SKANĖJA, 800 g
367 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g
Sat. fat 0,1 g Sugars 0,7 g
800 g