Buckwheat Groats (raw), organic Urtekram, 500 g or Buckwheat Groats, Organic Du Medu?

Buckwheat Groats (raw), organic Urtekram, 500 g Buckwheat Groats (raw), organic Urtekram, 500 g B 75 Healthier Buckwheat Groats, Organic Du Medu Buckwheat Groats, Organic Du Medu A 82

Per 100 g / 100 ml

Energy 343 kcal 343 kcal
Fat 2,6 g 3,4 g
of which saturates 0,6 g 0,7 g
Carbohydrate 70,5 g 72 g
of which sugars 0,9 g 0,9 g
Fibre 2,1 g —
Protein 9,6 g 13,3 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Buckwheat Groats (raw), organic Urtekram, 500 g
B
Buckwheat Groats (raw), organic Urtekram, 500 g
343 kcal Fat 2,6 g Carbs 70,5 g Prot. 9,6 g
Fibre 2,1 g Sat. fat 0,6 g Sugars 0,9 g
500 g
Buckwheat Groats, Organic Du Medu
A
Buckwheat Groats, Organic Du Medu
343 kcal Fat 3,4 g Carbs 72 g Prot. 13,3 g
Sat. fat 0,7 g Sugars 0,9 g