Buckwheat groats VIKIS, 800 g
| Nutrient | 100 g | 800 g |
|---|---|---|
| Energy | 1409 kJ/ 334 kcal |
2672 kcal
134% RI
|
| Fat | 3 g |
24 g
34% RI
|
| of which saturates | 0.7 g |
5.6 g
28% RI
|
| Carbohydrate | 57.6 g |
461 g
177% RI
|
| of which sugars | 1 g |
8 g
9% RI
|
| Protein | 13.3 g |
106 g
213% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Buckwheat groats VIKIS, 800 g?
- 100 g – 334 kcal. 1 pack (800 g) ≈ 2672 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 13,3 g, fat 3 g, carbohydrate 57,6 g.
- Is Buckwheat groats VIKIS, 800 g a healthy choice?
- Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-07
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