More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

KURŠĖNŲ roll, 1 kg

278 kcal Fat 13,9 g Carbs 29,7 g Prot. 8,4 g

Sat. fat 6,6 g Sugars 22 g

1 kg

Tartlet with berries and cream, 420 g

262 kcal Fat 16 g Carbs 26 g Prot. 3,3 g

Sat. fat 8,3 g Sugars 16 g

420 g

Cocoa powder, organic ISWARI, 125 g

451 kcal Fat 27 g Carbs 18 g Prot. 22 g

Fibre 24 g Sat. fat 17 g Sugars 1,1 g

125 g

ROKIŠKIO EKSTRA Cheese, 45% fat, 1 kg

338 kcal Fat 25,6 g Carbs 0 g Prot. 25,2 g

Sat. fat 18 g Sugars 0 g

1 kg

Hard cheese VALIO FORTE Classico, 500 g

366 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 14 g Sugars 0 g

500 g

Organic trout caviar I LOVE ECO, 80 g

174 kcal Fat 7 g Carbs 1,2 g Prot. 23 g

Sat. fat 1,6 g Sugars 0,3 g

80 g

Allnutrition Pancakes Protein Chocolate 500 g

388 kcal Fat 8,9 g Carbs 43 g Prot. 32 g

Fibre 3,4 g Sat. fat 3,9 g Sugars 12 g

500 g

Allnutrition Pancakes Protein Vanilla 500 g

388 kcal Fat 8,9 g Carbs 43 g Prot. 32 g

Fibre 3,4 g Sat. fat 3,9 g Sugars 12 g

500 g

Allnutrition Pancakes Protein Chocolate Raspberry 500 g

388 kcal Fat 8,9 g Carbs 43 g Prot. 32 g

Fibre 3,4 g Sat. fat 3,9 g Sugars 12 g

500 g

Caramel Cake with Hazelnuts, 1 kg

432 kcal Fat 23,6 g Carbs 51,3 g Prot. 5,2 g

Sat. fat 4,6 g Sugars 39,6 g

1 kg

Smoked ROKIŠKIO fermented cheese, 43 %, 1 kg

353 kcal Fat 26,3 g Carbs 2 g Prot. 27 g

Sat. fat 18,5 g Sugars 0,3 g

1 kg

Processed RAMBYNO cheese with Provencal herbs, 45% fat, 1 kg

349 kcal Fat 27 g Carbs 3,6 g Prot. 23 g

Sat. fat 18 g Sugars 0 g

1 kg

Soft strips with jam

412 kcal Fat 17 g Carbs 61 g Prot. 7,8 g

Sat. fat 5,1 g Sugars 17 g

1 kg

Crispy strips with jam packed

412 kcal Fat 17 g Carbs 61 g Prot. 7,8 g

Sat. fat 5,1 g Sugars 17 g

1 kg

Red cheddar CHEESE WORLD, 50% fat, 1 kg

357 kcal Fat 29 g Carbs 0 g Prot. 24 g

Sat. fat 19 g Sugars 0 g

1 kg

Semi-hard cheese LANDANA WILD GARLIC, 50% fat, 1 kg

381 kcal Fat 32,1 g Carbs 0 g Prot. 22,9 g

Sat. fat 21,6 g Sugars 0 g

1 kg

Colored cheddar cheese cheese world 50%

379 kcal Fat 31 g Carbs 0 g Prot. 25 g

Sat. fat 20 g Sugars 0 g

1 kg

Semi-hard cheese with wild garlic BASIRON, 50%, 1 kg

376 kcal Fat 32,1 g Carbs 0 g Prot. 22,9 g

Sat. fat 21,6 g Sugars 0 g

1 kg

Semi-hard cheese with red pesto BASIRON, 50% fat, 1 kg

376 kcal Fat 32,1 g Carbs 0 g Prot. 22,9 g

Sat. fat 21,6 g Sugars 0 g

1 kg

Cheese MOOSBACHER, 40% fat, 1 kg

359 kcal Fat 27 g Carbs 0 g Prot. 29 g

Sat. fat 17 g Sugars 0 g

1 kg

Semi-soft cheese SAINT NECTAIRE PDO CANTOREL, 45% fat, 1 kg

335 kcal Fat 27 g Carbs 1 g Prot. 22 g

Sat. fat 19 g Sugars 0,5 g

1 kg

Cheese with truffles LANDANA, 50% fat, 1 kg

380 kcal Fat 32,1 g Carbs 0,1 g Prot. 22,9 g

Sat. fat 21,6 g Sugars 0,1 g

1 kg

Goat milk cheese LANDANA CHEESE MILD, 50% fat, 1 kg

384 kcal Fat 31,2 g Carbs 0 g Prot. 25,8 g

Sat. fat 20,9 g Sugars 0 g

1 kg

Aged cheese REMBRANDT, 48% fat, 1 kg

443 kcal Fat 36 g Carbs 0 g Prot. 28 g

Sat. fat 25 g Sugars 0 g

1 kg

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.