More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

OstroVit Creametto Hazelnut 350 g

506 kcal Fat 38 g Carbs 56 g Prot. 3,2 g

Sat. fat 8,8 g Sugars 5 g

350 g

Gaudos cheese WELL DONE (slices), 48% fat, 400 g

356 kcal Fat 28 g Carbs 0,5 g Prot. 25 g

Sat. fat 18 g Sugars 0,5 g

400 g

TILŽĖS cheese WELL DONE (slices), 45% fat, 400 g

338 kcal Fat 26 g Carbs 0,5 g Prot. 25 g

Sat. fat 18 g Sugars 0,5 g

400 g

Party Beach Marsh Mallows

386 kcal Fat 3,4 g Carbs 79 g Prot. 7,4 g

Sat. fat 0,5 g Sugars 33 g

325 g

Cheese FORTE SUPERIORE, 26%, 16 months, 180 g

360 kcal Fat 26 g Carbs 0 g Prot. 33 g

Sat. fat 14 g Sugars 0 g

180 g

Cereal NESTLE COOKIE CRISP, 625 g

395 kcal Fat 5,3 g Carbs 76,6 g Prot. 7,2 g

Sat. fat 2,2 g Sugars 22,4 g

625 g

Cereal NESTLE LION, 600 g

397 kcal Fat 6,2 g Carbs 73,5 g Prot. 8,5 g

Sat. fat 2,5 g Sugars 24,7 g

600 g

Daujėnai homemade gingerbread, 1 kg

372 kcal Fat 14 g Carbs 56 g Prot. 5,7 g

Sat. fat 3 g Sugars 33 g

1 kg

Granola PAULUNS with hazelnuts and dates, 450 g

437 kcal Fat 19 g Carbs 46 g Prot. 9,9 g

Sat. fat 1,8 g Sugars 10 g

450 g

Cheese RIMI SMART TILSIT, 45 % fat, 1 kg

338 kcal Fat 25,6 g Carbs 0 g Prot. 25,2 g

Sat. fat 18 g Sugars 0 g

1 kg

Cheese with truffles WELL DONE PREMIUM, 50% fat, 180 g

405 kcal Fat 34 g Carbs 2,1 g Prot. 22 g

Sat. fat 24 g Sugars 0,1 g

180 g

ROKIŠKIS HOMEMADE cheese, 45% fat, 500 g

338 kcal Fat 25,6 g Carbs 0 g Prot. 25,2 g

Sat. fat 18 g Sugars 0 g

500 g

Dried mango SEEBERGER, 100 g

315 kcal Fat 1 g Carbs 67 g Prot. 3,3 g

Sat. fat 0,4 g Sugars 42 g

100 g

Goat cheese with red wine

384 kcal Fat 32 g Carbs 1 g Prot. 23 g

Sat. fat 22 g Sugars 0,5 g

130 g

Parmesan cheese BILLA PREMIUM, 200 g

402 kcal Fat 30 g Carbs 0 g Prot. 32 g

Sat. fat 20 g Sugars 0 g

200 g

Mild goat milk cheese LANDANA, 200 g

384 kcal Fat 31,2 g Carbs 0 g Prot. 25,8 g

Sat. fat 20,9 g Sugars 0 g

200 g

Risotto with porcini mushrooms, organic CASCINA BELVEDERE, 250 g

374 kcal Fat 0,7 g Carbs 83 g Prot. 7,8 g

Fibre 2,2 g Sat. fat 0,2 g Sugars 0,6 g

250 g

Cheese Rimi Parmigiano Reggiano 200 g

402 kcal Fat 30 g Carbs 0 g Prot. 32 g

Sat. fat 20 g Sugars 0 g

200 g

Cereal with chocolate and almonds EMCO, gluten free, 340 g

444 kcal Fat 17 g Carbs 63 g Prot. 8,2 g

Sat. fat 4,3 g Sugars 23 g

340 g

Flakes NESTLE COOKIE CRISP, 625 g

385 kcal Fat 3,6 g Carbs 78,6 g Prot. 7 g

Sat. fat 1,4 g Sugars 24,8 g

625 g

Cheese PARM. REGGIANO SALLING PRINCIP, 200 g

402 kcal Fat 30 g Carbs 0 g Prot. 32 g

Sat. fat 20 g Sugars 0 g

200 g

Coconut and hazelnut cream with dates, organic RAPUNZEL, 250 g

628 kcal Fat 53,5 g Carbs 22,2 g Prot. 8,3 g

Fibre 12,3 g Sat. fat 35,5 g Sugars 21,8 g

250 g

Gouda Cheese FARM MILK, 45% fat, 1 kg

375 kcal Fat 29,8 g Carbs 2,6 g Prot. 24 g

Sat. fat 19,8 g Sugars 0 g

1 kg

Granola with cashews and raspberries

411 kcal Fat 18 g Carbs 51 g Prot. 9,7 g

Fibre 8,1 g Sat. fat 6,6 g Sugars 14 g

275 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.