How many calories are in Cereal NESTLE COOKIE CRISP, 625 g?

100 g – 395 kcal. 1 pack (625 g) ≈ 2469 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,2 g, fat 5,3 g, carbohydrate 76,6 g.

Is Cereal NESTLE COOKIE CRISP, 625 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cereal NESTLE COOKIE CRISP, 625 g

625 g

D 25 Poor Sugars Energy

395 kcal · 100 g

Healthier picks of the same kind

Cereal with dried fruits RIMI SMART, 1 kg 371 kcal · 100 g less sugar more fruit & veg Compare → A 93

Cereals GRACI AMAZING, 400 g 419 kcal · 100 g less sugar more protein Compare → B 75

Holle organic crispy dry breakfast with strawberries LAMA LOOPS. 349 kcal · 100 g 12% fewer kcal less sugar Compare → B 71

Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g 381 kcal · 100 g more protein less sugar Compare → B 71

All: cereal

Nutrition

100 g and 625 g

395kcal

1669 kJ / 395 kcal

Whole pack (625 g)

2469 kcal

Fat

5,3 g

12% of energy

Carbohydrates

76,6 g

80% of energy

Proteins

7,2 g

8% of energy

Nutrition per 100 g and per 625 g pack
Nutrient	100 g	625 g
Energy	1669 kJ / 395 kcal	2469 kcal 123% RI
Fat	5.3 g	33 g 47% RI
of which saturates	2.2 g	14 g 69% RI
Carbohydrate	76.6 g	479 g 184% RI
of which sugars	22.4 g	140 g 156% RI
Protein	7.2 g	45 g 90% RI
Salt	0.67 g	4.2 g 70% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −6
Energy −4
Saturates −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.8 g

Protein / 100 kcal

29%

Sugar of carbs

42%

Saturated of fat

Ingredients

Largest share first

19 ingredients · 13 additives

wheat flour corn groats sugar glucose syrup wheat starch palm oil calcium cocoa powder salt baking agent e500 natural flavoring antioxidant e300 iron e172 niacin e375 pantothenic acid e103 riboflavin e101 vitamin b6 e831 folic acid e316 vitamin d e672

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cereal NESTLE COOKIE CRISP, 625 g?: 100 g – 395 kcal. 1 pack (625 g) ≈ 2469 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,2 g, fat 5,3 g, carbohydrate 76,6 g.
Is Cereal NESTLE COOKIE CRISP, 625 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-21

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Cereal NESTLE COOKIE CRISP, 625 g

Healthier picks of the same kind

Common questions

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