How many calories are in Coconut and hazelnut cream with dates, organic RAPUNZEL, 250 g?

100 g – 628 kcal. 1 pack (250 g) ≈ 1570 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,3 g, fat 53,5 g, carbohydrate 22,2 g.

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Coconut and hazelnut cream with dates, organic RAPUNZEL, 250 g

250 g

D 25 Poor Saturates Energy Fruit, vegetables, nuts

628 kcal · 100 g · 1 pack (250 g) ≈ 1570 kcal

Healthier picks of the same kind

Puree I LOVE ECO with apples and coconut, 90 g 55 kcal · 100 g 91% fewer kcal less saturated fat Compare → A 89

Organic mango and apple puree with coconut drink PONN from 6 months, 110 g 65 kcal · 100 g 90% fewer kcal less saturated fat Compare → A 89

Organic apple, banana, mango puree with coconut cream and oats HiPP, 100 g 73 kcal · 100 g 88% fewer kcal less saturated fat Compare → A 86

Apple, banana, pineapple and coconut puree, from 6 months, organic FRECHE FREUNDE 76 kcal · 100 g 88% fewer kcal less saturated fat Compare → A 86

All: Coconut

Nutrition

100 g and 250 g

628kcal

2596 kJ / 628 kcal

Whole pack (250 g)

1570 kcal

Fat

53,5 g

80% of energy

Carbohydrates

22,2 g

15% of energy

Proteins

8,3 g

5% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	2596 kJ / 628 kcal	1570 kcal 79% RI
Fat	53.5 g	134 g 191% RI
of which saturates	35.5 g	89 g 444% RI
Carbohydrate	22.2 g	56 g 21% RI
of which sugars	21.8 g	55 g 61% RI
Protein	8.3 g	21 g 42% RI
Fibre	12.3 g	31 g
Salt	0.02 g	0.1 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Sugars −6
Energy −7
Saturates −10

Raises the score

Protein +3
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.3 g

Protein / 100 kcal

98%

Sugar of carbs

66%

Saturated of fat

Ingredients

Largest share first

7 ingredients · 3 additives

coconuts hazelnuts dates peanuts lupins milk sesame seeds

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Coconut and hazelnut cream with dates, organic RAPUNZEL, 250 g?: 100 g – 628 kcal. 1 pack (250 g) ≈ 1570 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,3 g, fat 53,5 g, carbohydrate 22,2 g.
Is Coconut and hazelnut cream with dates, organic RAPUNZEL, 250 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-02

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Coconut and hazelnut cream with dates, organic RAPUNZEL, 250 g

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Common questions

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