How many calories are in Gouda Cheese FARM MILK, 45% fat, 1 kg?

100 g – 375 kcal. 1 serving (30 g) ≈ 113 kcal. 1 pack (1 kg) ≈ 3750 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 24 g, fat 29,8 g, carbohydrate 2,6 g.

Is Gouda Cheese FARM MILK, 45% fat, 1 kg a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Gouda Cheese FARM MILK, 45% fat, 1 kg

1 kg

D 25 Poor Saturates Salt Protein

375 kcal · 100 g · 1 serving (30 g) ≈ 113 kcal

Healthier picks of the same kind

Gouda cheese CLEVER, 45% fat, 450 g 338 kcal · 100 g less salt Compare → D 32

Gouda Cheese FARM MILK, 45% fat, 250 g 344 kcal · 100 g Compare → D 29

Gouda Cheese FARM MILK (slices), 45% fat, 500 g 334 kcal · 100 g 11% fewer kcal Compare → D 29

Gouda Cheese FARM MILK (slices), 45% fat, 150 g 334 kcal · 100 g 11% fewer kcal Compare → D 29

All: gouda cheese

Nutrition

100 g and 1 kg

375kcal

1555.00 kJ / 375.00 Kcal

Whole pack (1 kg)

3750 kcal

Fat

29,8 g

71% of energy

Carbohydrates

2,6 g

3% of energy

Proteins

24 g

26% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1555.00 kJ / 375.00 Kcal	3750 kcal 188% RI
Fat	29.8 g	298 g 426% RI
of which saturates	19.8 g	198 g 990% RI
Carbohydrate	2.6 g	26 g 10% RI
of which sugars	0 g	0 g 0% RI
Protein	24 g	240 g 480% RI
Salt	1.7 g	17 g 283% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: cheese

Lowers the score

Salt −8
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.4 g

Protein / 100 kcal

Sugar of carbs

66%

Saturated of fat

Ingredients

Largest share first

5 ingredients · 1 additive

pasteurized milk salt microbiological yeast slug enzyme calcium chloride e509

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Gouda Cheese FARM MILK, 45% fat, 1 kg?: 100 g – 375 kcal. 1 serving (30 g) ≈ 113 kcal. 1 pack (1 kg) ≈ 3750 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 24 g, fat 29,8 g, carbohydrate 2,6 g.
Is Gouda Cheese FARM MILK, 45% fat, 1 kg a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-26

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Gouda Cheese FARM MILK, 45% fat, 1 kg

Healthier picks of the same kind

Common questions

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