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Granola with cashews and raspberries

Granola with cashews and raspberries

275 g
D 25 Poor Lowers the score: Saturates Lowers the score: Energy Raises the score: Protein
411 kcal · 100 g

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All: granola
Nutrition
100 g and 275 g
411kcal
1718 kJ / 411 kcal
Whole pack (275 g)
1130 kcal
Fat
18 g
40% of energy
Carbohydrates
51 g
50% of energy
Proteins
9,7 g
10% of energy
Nutrition per 100 g and per 275 g pack
Nutrient 100 g 275 g
Energy 1718 kJ / 411 kcal
1130 kcal
57% RI
Fat 18 g
50 g
71% RI
of which saturates 6.6 g
18 g
91% RI
Carbohydrate 51 g
140 g
54% RI
of which sugars 14 g
39 g
43% RI
Protein 9.7 g
27 g
53% RI
Fibre 8.1 g
22 g
Salt 0.4 g
1.1 g
18% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 25
Poor
25 out of 100 · Judged as: food
Lowers the score
  • Salt −1
  • Sugars −3
  • Energy −5
  • Saturates −6
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.4 g
Protein / 100 kcal
27%
Sugar of carbs
37%
Saturated of fat

Common questions

How many calories are in Granola with cashews and raspberries?
100 g – 411 kcal. 1 pack (275 g) ≈ 1130 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 9,7 g, fat 18 g, carbohydrate 51 g.
Is Granola with cashews and raspberries a healthy choice?
Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-04

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