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ROKIŠKIO EKSTRA Cheese, 45% fat, 1 kg

ROKIŠKIO EKSTRA Cheese, 45% fat, 1 kg

1 kg
D 25 Poor Lowers the score: Saturates Lowers the score: Salt Raises the score: Protein
338 kcal · 100 g · 1 serving (30 g) ≈ 101 kcal

Healthier picks of the same kind

Low-fat curd cheese 0.5% 77 kcal · 100 g 77% fewer kcal less saturated fat Compare → A 100
Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g 98 kcal · 100 g 71% fewer kcal less saturated fat Compare → A 100
Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g 98 kcal · 100 g 71% fewer kcal less saturated fat Compare → A 100
Lean cottage cheese ZEMAITIJOS 0.5% fat 96 kcal · 100 g 72% fewer kcal less saturated fat Compare → A 100
All: Cheese fat
Nutrition
100 g and 1 kg
338kcal
1404 kJ / 338 kcal
Whole pack (1 kg)
3380 kcal
Fat
25,6 g
70% of energy
Carbohydrates
0 g
0% of energy
Proteins
25,2 g
30% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 1404 kJ / 338 kcal
3380 kcal
169% RI
Fat 25.6 g
256 g
366% RI
of which saturates 18 g
180 g
900% RI
Carbohydrate 0 g
0 g
0% RI
of which sugars 0 g
0 g
0% RI
Protein 25.2 g
252 g
504% RI
Salt 1.7 g
17 g
283% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 25
Poor
25 out of 100 · Judged as: cheese
Lowers the score
  • Salt −8
  • Energy −4
  • Saturates −10
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
7.5 g
Protein / 100 kcal
70%
Saturated of fat
Ingredients
Largest share first

4 ingredients · 1 additive

milk salt microbiological ferment lactic acid bacteria culture

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in ROKIŠKIO EKSTRA Cheese, 45% fat, 1 kg?
100 g – 338 kcal. 1 serving (30 g) ≈ 101 kcal. 1 pack (1 kg) ≈ 3380 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 25,2 g, fat 25,6 g, carbohydrate 0 g.
Is ROKIŠKIO EKSTRA Cheese, 45% fat, 1 kg a healthy choice?
Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-23

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