How many calories are in Smoked ROKIŠKIO fermented cheese, 43 %, 1 kg?

100 g – 353 kcal. 1 serving (30 g) ≈ 106 kcal. 1 pack (1 kg) ≈ 3530 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 27 g, fat 26,3 g, carbohydrate 2 g.

Is Smoked ROKIŠKIO fermented cheese, 43 %, 1 kg a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Smoked ROKIŠKIO fermented cheese, 43 %, 1 kg

1 kg

D 25 Poor Saturates Salt Protein

353 kcal · 100 g · 1 serving (30 g) ≈ 106 kcal

Healthier picks of the same kind

Fermented Cheese SVALIA, 45% fat, 240 g 333 kcal · 100 g less salt Compare → C 54

Fermented Cheese ROKIŠKIO MOZZARELLA, 45% fat, 200 g 324 kcal · 100 g less salt Compare → D 39

Fermented Cheese VALIO ATLEET LIGHT, 15% fat, 200 g 290 kcal · 100 g 18% fewer kcal less salt Compare → D 36

Fermented cheese ATLEET ORIGINAAL, 26%, 500 g 340 kcal · 100 g less salt Compare → D 32

All: fermented cheese

Nutrition

100 g and 1 kg

353kcal

1466 kJ/ 353 kcal

Whole pack (1 kg)

3530 kcal

Fat

26,3 g

67% of energy

Carbohydrates

2 g

2% of energy

Proteins

27 g

31% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1466 kJ/ 353 kcal	3530 kcal 177% RI
Fat	26.3 g	263 g 376% RI
of which saturates	18.5 g	185 g 925% RI
Carbohydrate	2 g	20 g 8% RI
of which sugars	0.3 g	3 g 3% RI
Protein	27 g	270 g 540% RI
Salt	1.7 g	17 g 283% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: cheese

Lowers the score

Salt −8
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.6 g

Protein / 100 kcal

15%

Sugar of carbs

70%

Saturated of fat

Ingredients

Largest share first

6 ingredients · 2 additives

cheese milk salt starter culture ferment spice mixture

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Smoked ROKIŠKIO fermented cheese, 43 %, 1 kg?: 100 g – 353 kcal. 1 serving (30 g) ≈ 106 kcal. 1 pack (1 kg) ≈ 3530 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 27 g, fat 26,3 g, carbohydrate 2 g.
Is Smoked ROKIŠKIO fermented cheese, 43 %, 1 kg a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-21

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Smoked ROKIŠKIO fermented cheese, 43 %, 1 kg

Healthier picks of the same kind

Common questions

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