More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Sweet corn sticks OHO, 170 g

382 kcal Fat 1,2 g Carbs 87 g Prot. 5,1 g

Sat. fat 0,7 g Sugars 25 g

170 g

Popcorn SEEBERGER, caramel flavor, 90 g

371 kcal Fat 12 g Carbs 55 g Prot. 6,4 g

Sat. fat 3,1 g Sugars 21 g

90 g

Sweet popping corn SEEBERGER, 90 g

373 kcal Fat 12 g Carbs 56 g Prot. 8 g

Sat. fat 3 g Sugars 25 g

90 g

Gira concentrate GERA GIRA, 126 g

267 kcal Fat 0 g Carbs 60 g Prot. 7,1 g

Sat. fat 0 g Sugars 35 g

126 ml

Blackfriars Flapjack Fudge 110 g

400 kcal Fat 15 g Carbs 60 g Prot. 5 g

Sat. fat 5 g Sugars 20 g

110 g

Kvass concentrate GERA GIRA, 126 g

267 kcal Fat 0 g Carbs 60 g Prot. 7,1 g

Sat. fat 0 g Sugars 35 g

126 g

Cereal OHO! THREE FRIENDS, 175 g

395 kcal Fat 4,9 g Carbs 76 g Prot. 8,5 g

Sat. fat 0,8 g Sugars 27 g

175 g

Dessert with cereal bars ZOTT MONTE, 125 g

204 kcal Fat 12,1 g Carbs 20,4 g Prot. 3,1 g

Sat. fat 8 g Sugars 14,5 g

125 g

SALAMI Cheese 45% FARM MILK slices 150g, 150 g

352 kcal Fat 27 g Carbs 1,3 g Prot. 26 g

Sat. fat 17 g Sugars 0 g

150 g

Instant noodles OYAKATA JAPANESE BEEF WASABI, 93 g

234 kcal Fat 11,2 g Carbs 27,9 g Prot. 4,8 g

Sat. fat 4,9 g Sugars 2,6 g

93 g

Instant noodles OYAKATA PAD THAI CHICKEN, 93 g

236 kcal Fat 11 g Carbs 29 g Prot. 4,6 g

Sat. fat 5,1 g Sugars 2,9 g

93 g

Sliced cheese RIMI SALAMI, 45%, 150 g

343 kcal Fat 27 g Carbs 0 g Prot. 25 g

Sat. fat 17 g Sugars 0 g

150 g

English mustard SPILVA, 200 ml

315 kcal Fat 30 g Carbs 8,5 g Prot. 4 g

Sat. fat 3,1 g Sugars 6,2 g

200 g

Salted Atlantic herring fillet pieces with stewed beets, onions, 210 g

201 kcal Fat 15,9 g Carbs 7,5 g Prot. 7,1 g

Sat. fat 1,8 g Sugars 1,6 g

210 g

Peanut plombir KAR KAR with caramel, 90 g

270 kcal Fat 19,1 g Carbs 20 g Prot. 4,1 g

Sat. fat 10,5 g Sugars 18,4 g

90 g

Healthy salad IKI CHEFS, 150 g

194 kcal Fat 16 g Carbs 8 g Prot. 3,2 g

Sat. fat 1,4 g Sugars 5 g

150 g

Sweet corn AHA, 110 g

428 kcal Fat 14,3 g Carbs 69 g Prot. 5 g

Sat. fat 1 g Sugars 24 g

110 g

Blackfriars Flapjack Caramel Toffee 110 g

400 kcal Fat 15 g Carbs 60 g Prot. 5 g

Sat. fat 5 g Sugars 20 g

110 g

Blackfriars Flapjack Strawberry Fields (BB 2026-12-10) 110 g

400 kcal Fat 15 g Carbs 60 g Prot. 5 g

Sat. fat 5 g Sugars 20 g

110 g

Fermented ROKIŠKIO Cheese LIGHT (slices), 15% fat, 150 g

263 kcal Fat 15 g Carbs 2 g Prot. 30 g

Sat. fat 10 g Sugars 0 g

150 g

Braid with poppy seeds, packed 0.3 kg

342 kcal Fat 8,3 g Carbs 56 g Prot. 8,9 g

Sat. fat 3,3 g Sugars 11 g

300 g

Marinated herring fillet pieces with onions and cucumbers WELL DONE, 200 g

174 kcal Fat 12 g Carbs 6,5 g Prot. 9,8 g

Sat. fat 2,1 g Sugars 6,4 g

200 g

ŽEMAITIŲ braid, 420 g

335 kcal Fat 8,6 g Carbs 53,4 g Prot. 9,7 g

Sat. fat 3,6 g Sugars 7,9 g

420 g

Plant-based sausage ITALIAN PEPPERONI, 80 g

302 kcal Fat 16,4 g Carbs 11,3 g Prot. 27,4 g

Sat. fat 1,3 g Sugars 2,5 g

80 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.