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Salted Atlantic herring fillet pieces with stewed beets, onions, 210 g

Salted Atlantic herring fillet pieces with stewed beets, onions, 210 g

210 g
D 32 Poor Lowers the score: Salt Raises the score: Fruit, vegetables, nuts
201 kcal · 100 g · 1 pack (210 g) ≈ 422 kcal

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All: herring fillet
Nutrition
100 g and 210 g
201kcal
836 kJ / 201 kcal
Whole pack (210 g)
422 kcal
Fat
15,9 g
71% of energy
Carbohydrates
7,5 g
15% of energy
Proteins
7,1 g
14% of energy
Nutrition per 100 g and per 210 g pack
Nutrient 100 g 210 g
Energy 836 kJ / 201 kcal
422 kcal
21% RI
Fat 15.9 g
33 g
48% RI
of which saturates 1.8 g
3.8 g
19% RI
Carbohydrate 7.5 g
16 g
6% RI
of which sugars 1.6 g
3.4 g
4% RI
Protein 7.1 g
15 g
30% RI
Salt 3.5 g
7.4 g
122% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 32
Poor
32 out of 100 · Judged as: food
Lowers the score
  • Salt −17
  • Energy −2
  • Saturates −1
Raises the score
  • Protein +2
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.5 g
Protein / 100 kcal
21%
Sugar of carbs
11%
Saturated of fat

Common questions

How many calories are in Salted Atlantic herring fillet pieces with stewed beets, onions, 210 g?
100 g – 201 kcal. 1 pack (210 g) ≈ 422 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 7,1 g, fat 15,9 g, carbohydrate 7,5 g.
Is Salted Atlantic herring fillet pieces with stewed beets, onions, 210 g a healthy choice?
Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-09-07

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