How many calories are in Sweet corn AHA, 110 g?

100 g – 428 kcal. 1 pack (110 g) ≈ 471 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5 g, fat 14,3 g, carbohydrate 69 g.

Is Sweet corn AHA, 110 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sweet corn AHA, 110 g

110 g

D 32 Poor Sugars Energy

428 kcal · 100 g · 1 pack (110 g) ≈ 471 kcal

Healthier picks of the same kind

Boiled sweet corn cobs WELL DONE, 450 g 108 kcal · 100 g 75% fewer kcal less sugar Compare → A 79

Sweet corn, BILLA, 150 g 76 kcal · 100 g 82% fewer kcal less sugar Compare → B 75

Boiled sweet corn cobs AUGMA 96 kcal · 100 g 78% fewer kcal less sugar Compare → B 75

Organic sweet corn BILLA BIO, 370 ml 91 kcal · 100 g 79% fewer kcal less sugar Compare → B 71

All: sweet corn

Nutrition

100 g and 110 g

428kcal

1802 kJ / 428 kcal

Whole pack (110 g)

471 kcal

Fat

14,3 g

30% of energy

Carbohydrates

69 g

65% of energy

Proteins

5 g

5% of energy

Nutrition per 100 g and per 110 g pack
Nutrient	100 g	110 g
Energy	1802 kJ / 428 kcal	471 kcal 24% RI
Fat	14,3 g	16 g 22% RI
of which saturates	1 g	1.1 g 6% RI
Carbohydrate	69 g	76 g 29% RI
of which sugars	24 g	26 g 29% RI
Protein	5 g	5.5 g 11% RI
Salt	0,6 g	0.7 g 11% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −6
Energy −5

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

35%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

5 ingredients · 1 additive

corn groats sugar rapeseed oil salt citric acid e330

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sweet corn AHA, 110 g?: 100 g – 428 kcal. 1 pack (110 g) ≈ 471 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5 g, fat 14,3 g, carbohydrate 69 g.
Is Sweet corn AHA, 110 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-18

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Sweet corn AHA, 110 g

Healthier picks of the same kind

Common questions

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