Sweet corn AHA, 110 g or Boiled sweet corn cobs WELL DONE, 450 g?

Sweet corn AHA, 110 g Sweet corn AHA, 110 g D 32 Healthier Boiled sweet corn cobs WELL DONE, 450 g Boiled sweet corn cobs WELL DONE, 450 g A 79

Per 100 g / 100 ml

Energy 428 kcal 108 kcal
Fat 14,3 g 2 g
of which saturates 1 g 0,3 g
Carbohydrate 69 g 16 g
of which sugars 24 g 2,2 g
Protein 5 g 4 g
Salt 0,6 g 0,2 g

Figures from the product labels. Green is the better value.

Sweet corn AHA, 110 g
D
Sweet corn AHA, 110 g
428 kcal Fat 14,3 g Carbs 69 g Prot. 5 g
Sat. fat 1 g Sugars 24 g
110 g
Boiled sweet corn cobs WELL DONE, 450 g
A
Boiled sweet corn cobs WELL DONE, 450 g
108 kcal Fat 2 g Carbs 16 g Prot. 4 g
Sat. fat 0,3 g Sugars 2,2 g
450 g