| Nutrient | 100 g | 450 g |
|---|---|---|
| Energy | 454 kJ / 108 kcal |
486 kcal
24% RI
|
| Fat | 2 g |
9 g
13% RI
|
| of which saturates | 0.3 g |
1.3 g
7% RI
|
| Carbohydrate | 16 g |
72 g
28% RI
|
| of which sugars | 2.2 g |
9.9 g
11% RI
|
| Protein | 4 g |
18 g
36% RI
|
| Salt | 0.19 g |
0.9 g
14% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −1
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Boiled sweet corn cobs WELL DONE, 450 g?
- 100 g – 108 kcal. 1 pack (450 g) ≈ 486 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 4 g, fat 2 g, carbohydrate 16 g.
- Is Boiled sweet corn cobs WELL DONE, 450 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-03
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