How many calories are in English mustard SPILVA, 200 ml?

100 g – 315 kcal. 1 pack (200 g) ≈ 630 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4 g, fat 30 g, carbohydrate 8,5 g.

Is English mustard SPILVA, 200 ml a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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English mustard SPILVA, 200 ml

200 g

D 32 Poor Salt Energy

315 kcal · 100 g · 1 pack (200 g) ≈ 630 kcal

Healthier picks of the same kind

Spicy mustard 115 kcal · 100 g 63% fewer kcal less saturated fat Compare → D 36

Yellow mild mustard RIMI, 190 g 128 kcal · 100 g 59% fewer kcal less saturated fat Compare → D 36

English mustard SPILVA, 200g 310 kcal · 100 g Compare → D 36

All: mustard

Nutrition

100 g and 200 g

315kcal

1310 kJ / 315 kcal

Whole pack (200 g)

630 kcal

Fat

30 g

84% of energy

Carbohydrates

8,5 g

11% of energy

Proteins

4 g

5% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1310 kJ / 315 kcal	630 kcal 32% RI
Fat	30 g	60 g 86% RI
of which saturates	3,1 g	6.2 g 31% RI
Carbohydrate	8,5 g	17 g 7% RI
of which sugars	6,2 g	12 g 14% RI
Protein	4 g	8 g 16% RI
Salt	1,3 g	2.6 g 43% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −6
Sugars −1
Energy −3
Saturates −3

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.3 g

Protein / 100 kcal

73%

Sugar of carbs

10%

Saturated of fat

Ingredients

Largest share first

22 ingredients · 12 additives

water rapeseed oil mustard mustard seeds sugar worcestershire sauce vinegar e260 plum jam spices coloring agent e120 ammonium caramel e150d salt potato fiber thickeners e1414 pea resin xanthan gum e415 acetic acid e260 coloring agents e160a preservatives e202 potassium sorbate e202 sodium benzoate e211 black pepper

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in English mustard SPILVA, 200 ml?: 100 g – 315 kcal. 1 pack (200 g) ≈ 630 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4 g, fat 30 g, carbohydrate 8,5 g.
Is English mustard SPILVA, 200 ml a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-03

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English mustard SPILVA, 200 ml

Healthier picks of the same kind

Common questions

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