English mustard SPILVA, 200 ml or Spicy mustard?

Energy 315 kcal 115 kcal
Fat 30 g 7 g
of which saturates 3,1 g 0,4 g
Carbohydrate 8,5 g 5,3 g
of which sugars 6,2 g 5,2 g
Protein 4 g 5,5 g
Salt 1,3 g 2,2 g

Figures from the product labels. Green is the better value.

English mustard SPILVA, 200 ml
D
English mustard SPILVA, 200 ml
315 kcal Fat 30 g Carbs 8,5 g Prot. 4 g
Sat. fat 3,1 g Sugars 6,2 g
200 g
Spicy mustard
D
Spicy mustard
115 kcal Fat 7 g Carbs 5,3 g Prot. 5,5 g
Sat. fat 0,4 g Sugars 5,2 g
190 g