How much protein, fat and carbohydrate?

Per 100 g: protein 9,8 g, fat 12 g, carbohydrate 6,5 g.

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Marinated herring fillet pieces with onions and cucumbers WELL DONE, 200 g

200 g

D 32 Poor Salt Fruit, vegetables, nuts

174 kcal · 100 g · 1 pack (200 g) ≈ 348 kcal

Healthier picks of the same kind

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Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt more protein Compare → A 89

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All: herring fillet

Nutrition

100 g and 200 g

174kcal

725 kJ / 174 kcal

Whole pack (200 g)

348 kcal

Fat

12 g

62% of energy

Carbohydrates

6,5 g

15% of energy

Proteins

9,8 g

23% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	725 kJ / 174 kcal	348 kcal 17% RI
Fat	12 g	24 g 34% RI
of which saturates	2.1 g	4.2 g 21% RI
Carbohydrate	6.5 g	13 g 5% RI
of which sugars	6.4 g	13 g 14% RI
Protein	9.8 g	20 g 39% RI
Salt	3.5 g	7 g 117% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −17
Sugars −1
Energy −2
Saturates −2

Raises the score

Protein +4
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.6 g

Protein / 100 kcal

98%

Sugar of carbs

18%

Saturated of fat

Ingredients

Largest share first

20 ingredients · 7 additives

atlantic herring sugar salt sodium acetate e260 citric acid e330 sodium citrate e331 e575 e575 monosodium glutamate e621 dextrose e1200 e211 e211 marinade water pickled onions pickles cucumbers brandy vinegar vegetable oil rapeseed oil sunflower oil hot peppers

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Marinated herring fillet pieces with onions and cucumbers WELL DONE, 200 g?: 100 g – 174 kcal. 1 pack (200 g) ≈ 348 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,8 g, fat 12 g, carbohydrate 6,5 g.
Is Marinated herring fillet pieces with onions and cucumbers WELL DONE, 200 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-08

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Marinated herring fillet pieces with onions and cucumbers WELL DONE, 200 g

Healthier picks of the same kind

Common questions

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