How many calories are in Fermented ROKIŠKIO Cheese LIGHT (slices), 15% fat, 150 g?

100 g – 263 kcal. 1 pack (150 g) ≈ 395 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 30 g, fat 15 g, carbohydrate 2 g.

Is Fermented ROKIŠKIO Cheese LIGHT (slices), 15% fat, 150 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Fermented ROKIŠKIO Cheese LIGHT (slices), 15% fat, 150 g

150 g

D 32 Poor Saturates Salt Protein

263 kcal · 100 g · 1 pack (150 g) ≈ 395 kcal

Healthier picks of the same kind

Light Mozzarella Cheese FORMAGIA, 125 g 165 kcal · 100 g 37% fewer kcal less salt Compare → B 71

Lean mozzarella cheese FARM MILK, 20% fat, 125 g 165 kcal · 100 g 37% fewer kcal less salt Compare → B 71

Cheese RIMI MOZZARELLA LIGHT, 125 g 161 kcal · 100 g 39% fewer kcal less salt Compare → B 71

Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g 87 kcal · 100 g 67% fewer kcal less saturated fat Compare → C 68

All: Cheese

Nutrition

100 g and 150 g

263kcal

1099 kJ / 263 kcal

Whole pack (150 g)

395 kcal

Fat

15 g

51% of energy

Carbohydrates

2 g

3% of energy

Proteins

30 g

46% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	1099 kJ / 263 kcal	395 kcal 20% RI
Fat	15 g	23 g 32% RI
of which saturates	10 g	15 g 75% RI
Carbohydrate	2 g	3 g 1% RI
of which sugars	0 g	0 g 0% RI
Protein	30 g	45 g 90% RI
Salt	1.7 g	2.6 g 43% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: cheese

Lowers the score

Salt −8
Energy −3
Saturates −9

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

11.4 g

Protein / 100 kcal

Sugar of carbs

67%

Saturated of fat

Ingredients

Largest share first

5 ingredients · 1 additive

pasteurized milk bacterial yeast salt beta carotene e160a enzyme

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Fermented ROKIŠKIO Cheese LIGHT (slices), 15% fat, 150 g?: 100 g – 263 kcal. 1 pack (150 g) ≈ 395 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 30 g, fat 15 g, carbohydrate 2 g.
Is Fermented ROKIŠKIO Cheese LIGHT (slices), 15% fat, 150 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-18

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Fermented ROKIŠKIO Cheese LIGHT (slices), 15% fat, 150 g

Healthier picks of the same kind

Common questions

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