Sardine fillet in oil L’ISOLA D'ORO
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| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 190.25 kcal | |
| Fat | 9.3 g |
13%
|
| of which saturates | 2.4 g |
12%
|
| Carbohydrate | 0 g |
0%
|
| of which sugars | 0 g |
0%
|
| Protein | 26.6 g |
53%
|
| Salt | 1.6 g |
27%
|
From the product label · updated 2026-10
- Salt −7
- Energy −2
- Saturates −2
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Common questions
- How many calories are in Sardine fillet in oil L’ISOLA D'ORO?
- 100 g – 190 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 26,6 g, fat 9,3 g, carbohydrate 0 g.
- Is Sardine fillet in oil L’ISOLA D'ORO a healthy choice?
- Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-22
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