Sardine fillet in oil L’ISOLA D'ORO or Sardines in olive oil with lemons LA BELLE-ILOISE?

Sardine fillet in oil L’ISOLA D'ORO Sardine fillet in oil L’ISOLA D'ORO D 39 Healthier Sardines in olive oil with lemons LA BELLE-ILOISE Sardines in olive oil with lemons LA BELLE-ILOISE A 89

Per 100 g / 100 ml

Energy 190 kcal 215 kcal
Fat 9,3 g 14 g
of which saturates 2,4 g 3,1 g
Carbohydrate 0 g 0,5 g
of which sugars 0 g 0,5 g
Protein 26,6 g 22 g
Salt 1,6 g 0,9 g

Figures from the product labels. Green is the better value.

Sardine fillet in oil L’ISOLA D'ORO
D
Sardine fillet in oil L’ISOLA D'ORO
190 kcal Fat 9,3 g Carbs 0 g Prot. 26,6 g
Sat. fat 2,4 g Sugars 0 g
Sardines in olive oil with lemons LA BELLE-ILOISE
A
Sardines in olive oil with lemons LA BELLE-ILOISE
215 kcal Fat 14 g Carbs 0,5 g Prot. 22 g
Sat. fat 3,1 g Sugars 0,5 g