Sardine fillet in oil L’ISOLA D'ORO or Sardines in tomato sauce, 120 g?

Sardine fillet in oil L’ISOLA D'ORO Sardine fillet in oil L’ISOLA D'ORO D 39 Healthier Sardines in tomato sauce, 120 g Sardines in tomato sauce, 120 g A 96

Per 100 g / 100 ml

Energy 190 kcal 140 kcal
Fat 9,3 g 6,7 g
of which saturates 2,4 g 2,3 g
Carbohydrate 0 g 0,8 g
of which sugars 0 g 0,7 g
Protein 26,6 g 19 g
Salt 1,6 g 0,9 g

Figures from the product labels. Green is the better value.

Sardine fillet in oil L’ISOLA D'ORO
D
Sardine fillet in oil L’ISOLA D'ORO
190 kcal Fat 9,3 g Carbs 0 g Prot. 26,6 g
Sat. fat 2,4 g Sugars 0 g
Sardines in tomato sauce, 120 g
A
Sardines in tomato sauce, 120 g
140 kcal Fat 6,7 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,3 g Sugars 0,7 g
120 g