Sardine fillet in oil L’ISOLA D'ORO or Sardines in tomato sauce CLEVER, 125 g?

Sardine fillet in oil L’ISOLA D'ORO Sardine fillet in oil L’ISOLA D'ORO D 39 Healthier Sardines in tomato sauce CLEVER, 125 g Sardines in tomato sauce CLEVER, 125 g A 93

Per 100 g / 100 ml

Energy 190 kcal 195 kcal
Fat 9,3 g 13 g
of which saturates 2,4 g 4 g
Carbohydrate 0 g 2,7 g
of which sugars 0 g 0,9 g
Protein 26,6 g 16 g
Salt 1,6 g 0,6 g

Figures from the product labels. Green is the better value.

Sardine fillet in oil L’ISOLA D'ORO
D
Sardine fillet in oil L’ISOLA D'ORO
190 kcal Fat 9,3 g Carbs 0 g Prot. 26,6 g
Sat. fat 2,4 g Sugars 0 g
Sardines in tomato sauce CLEVER, 125 g
A
Sardines in tomato sauce CLEVER, 125 g
195 kcal Fat 13 g Carbs 2,7 g Prot. 16 g
Sat. fat 4 g Sugars 0,9 g
125 g