Low salt

Products with up to 0.3 g of salt per 100 g.

5587 products

Semi-skimmed cottage cheese, 9% fat, organic

157 kcal Fat 9 g Carbs 3,4 g Prot. 15,6 g

Sat. fat 5,6 g Sugars 3,2 g

300 g

Gluten-free coarse oatmeal flakes BAUCK HOF, 475 g

370 kcal Fat 6,7 g Carbs 60 g Prot. 13 g

Sat. fat 1,1 g Sugars 0,8 g

475 g

Frozen vegetable and grain mix BONDUELLE, 400 g

60 kcal Fat 0,6 g Carbs 9,4 g Prot. 2,4 g

Sat. fat 0,1 g Sugars 2 g

400 g

Frozen vegetable and buckwheat mix BONDUELLE, 400 g

81 kcal Fat 0,4 g Carbs 14 g Prot. 3,3 g

Sat. fat 0,1 g Sugars 2 g

400 g

Gluten-free oatmeal, organic AMISA, 325 g

370 kcal Fat 6,7 g Carbs 60 g Prot. 13 g

Fibre 9,7 g Sat. fat 1,1 g Sugars 0,8 g

325 g

Semolina porridge for babies from 6 months, biodynamic

367 kcal Fat 2,2 g Carbs 69,6 g Prot. 11,4 g

Fibre 11,4 g Sat. fat 0,6 g Sugars 1,6 g

250 g

Spelt pasta ASIA NOODLES, egg-free, organic BIONA, 250 g

372 kcal Fat 1,5 g Carbs 76 g Prot. 12 g

Fibre 3,4 g Sat. fat 0,4 g Sugars 1,2 g

250 g

Sweet corn BONDUELLE, 670 g / 570 g

80 kcal Fat 1,9 g Carbs 10,8 g Prot. 2,9 g

Sat. fat 0,5 g Sugars 5,2 g

670 g

Hazelnut kernels AWAKE, 150g

718 kcal Fat 63,2 g Carbs 14,9 g Prot. 17,6 g

Sat. fat 4,5 g Sugars 3,4 g

150 g

Frozen sliced avocados, 300 g

224 kcal Fat 23,5 g Carbs 6 g Prot. 1,9 g

Sat. fat 3,4 g Sugars 0,4 g

300 g

Long-grain rice BEN'S ORIGINAL, 220 g

134 kcal Fat 0,9 g Carbs 28 g Prot. 2,7 g

Sat. fat 0,1 g Sugars 0,5 g

220 g

Semi-fat VILVI cottage cheese, 9% fat, 500 g

155 kcal Fat 9 g Carbs 3,5 g Prot. 14,7 g

Sat. fat 5,8 g Sugars 2,2 g

500 g

Frozen mushroom mix HORTEX JULIENNE, 400 g

25 kcal Fat 0,5 g Carbs 2,4 g Prot. 2 g

Sat. fat 0,1 g Sugars 1 g

400 g

Pasta BARILLA TAGLIATELLE, 500 g

359 kcal Fat 2 g Carbs 71,2 g Prot. 12,5 g

Sat. fat 0,5 g Sugars 3,5 g

500 g

Whole grain oat flakes MALSENA, 1,5 kg

368 kcal Fat 7 g Carbs 58,7 g Prot. 12,5 g

Sat. fat 1,2 g Sugars 0,7 g

1,5 kg

Whole grain chopped oats MALSENA, 1,2 kg

367 kcal Fat 7,9 g Carbs 55,4 g Prot. 12,7 g

Sat. fat 1,6 g Sugars 1,2 g

1,2 kg

Organic chicken broth NATUR COMPAGNIE, 88 g

7 kcal Fat 0,5 g Carbs 0,4 g Prot. 0,3 g

Sat. fat 0 g Sugars 0 g

88 g

Ekol. beef puree HIPP BIO, 4 months, 125 g

106 kcal Fat 5,7 g Carbs 6 g Prot. 7,7 g

Sat. fat 2,6 g Sugars 0 g

125 g

Shelled sunflower seeds CHEAPER, 500 g

622 kcal Fat 49 g Carbs 21,5 g Prot. 22,5 g

Sat. fat 5,2 g Sugars 1,7 g

500 g

Couscous, organic URTEKRAM, 500 g

376 kcal Fat 2 g Carbs 64 g Prot. 11 g

Fibre 9,8 g Sat. fat 0,3 g Sugars 1,8 g

500 g

Organic puffed buckwheat granola BUCK PUFF with apples, cranberries and pumpkin seeds, 255 g

395 kcal Fat 9,7 g Carbs 61 g Prot. 12 g

Sat. fat 1,7 g Sugars 15 g

255 g

Organic KONJAC noodles DIET-FOOD, 385 g

7 kcal Fat 0,1 g Carbs 0,2 g Prot. 0,1 g

Sat. fat 0,1 g Sugars 0,1 g

385 g

Organic KONJAC Rice Noodles DIET-FOOD, 385 g

7 kcal Fat 0,1 g Carbs 0,2 g Prot. 0,1 g

Sat. fat 0,1 g Sugars 0,1 g

385 g

Oat bran, biodynamic

358 kcal Fat 7,8 g Carbs 50 g Prot. 14 g

Fibre 14 g Sat. fat 1,5 g Sugars 1,9 g

300 g

About this list

Lithuania eats nearly twice the salt the World Health Organisation recommends (5 g a day), and most of it comes not from the salt cellar but from manufactured food. This list holds products with up to 0.3 g of salt per 100 g — what EU rules call a low amount. Sorted from the least salt, so the cleanest compositions are at the top, with calories and macronutrients on the card itself.

Other lists

Healthiest products Products with a health score of A or B. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.