How many calories are in Frozen sliced avocados, 300 g?

100 g – 224 kcal. 1 pack (300 g) ≈ 672 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,9 g, fat 23,5 g, carbohydrate 6 g.

Is Frozen sliced avocados, 300 g a healthy choice?

Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Frozen sliced avocados, 300 g

300 g

A 79 Excellent Saturates Fruit, vegetables, nuts

224 kcal · 100 g

Healthier picks of the same kind

HASS Avocados, 500 g 160 kcal · 100 g 29% fewer kcal Compare → A 86

Avocado POPPER 160 kcal · 100 g 29% fewer kcal Compare → A 86

Avocado 160 kcal · 100 g 29% fewer kcal Compare → A 86

All: avocado

Nutrition

100 g and 300 g

224kcal

965 kJ / 224 kcal

Whole pack (300 g)

672 kcal

Fat

23,5 g

87% of energy

Carbohydrates

6 g

10% of energy

Proteins

1,9 g

3% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	965 kJ / 224 kcal	672 kcal 34% RI
Fat	23,5 g	71 g 101% RI
of which saturates	3,37 g	10 g 51% RI
Carbohydrate	6 g	18 g 7% RI
of which sugars	0,4 g	1.2 g 1% RI
Protein	1,9 g	5.7 g 11% RI
Salt	0,01 g	0 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 79

Excellent

79 out of 100 · Judged as: food

Lowers the score

Energy −2
Saturates −3

Raises the score

Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.8 g

Protein / 100 kcal

Sugar of carbs

14%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

avocados

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Frozen sliced avocados, 300 g?: 100 g – 224 kcal. 1 pack (300 g) ≈ 672 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,9 g, fat 23,5 g, carbohydrate 6 g.
Is Frozen sliced avocados, 300 g a healthy choice?: Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-21

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Frozen sliced avocados, 300 g

Healthier picks of the same kind

Common questions

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