Long-grain rice BEN'S ORIGINAL, 220 g
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| Nutrient | 100 g | 220 g |
|---|---|---|
| Energy | 586 kJ / 134 kcal |
295 kcal
15% RI
|
| Fat | 0,9 g |
2 g
3% RI
|
| of which saturates | 0,1 g |
0.2 g
1% RI
|
| Carbohydrate | 28 g |
62 g
24% RI
|
| of which sugars | 0,5 g |
1.1 g
1% RI
|
| Protein | 2,7 g |
5.9 g
12% RI
|
| Salt | 0,01 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −1
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Long-grain rice BEN'S ORIGINAL, 220 g?
- 100 g – 134 kcal. 1 pack (220 g) ≈ 295 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 2,7 g, fat 0,9 g, carbohydrate 28 g.
- Is Long-grain rice BEN'S ORIGINAL, 220 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-12
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