Couscous, organic URTEKRAM, 500 g
Healthier picks of the same kind
Couscous with chicken and basil SEMPER, from 6 months, 190 g
72 kcal · 100 g
81% fewer kcal
Compare →
A
82
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1573 kJ / 376 kcal |
1880 kcal
94% RI
|
| Fat | 2 g |
10 g
14% RI
|
| of which saturates | 0.3 g |
1.5 g
8% RI
|
| Carbohydrate | 64 g |
320 g
123% RI
|
| of which sugars | 1.8 g |
9 g
10% RI
|
| Protein | 11 g |
55 g
110% RI
|
| Fibre | 9.8 g |
49 g
|
| Salt | 0.02 g |
0.1 g
2% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
- Energy −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Couscous, organic URTEKRAM, 500 g?
- 100 g – 376 kcal. 1 pack (500 g) ≈ 1880 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 11 g, fat 2 g, carbohydrate 64 g.
- Is Couscous, organic URTEKRAM, 500 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-23
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.