Couscous, organic URTEKRAM, 500 g or Medium couscous SKANĖJA, 400 g?

Couscous, organic URTEKRAM, 500 g Couscous, organic URTEKRAM, 500 g A 79 Healthier Medium couscous SKANĖJA, 400 g Medium couscous SKANĖJA, 400 g A 82

Per 100 g / 100 ml

Energy 376 kcal 360 kcal
Fat 2 g 1,5 g
of which saturates 0,3 g 0 g
Carbohydrate 64 g 73 g
of which sugars 1,8 g 0 g
Fibre 9,8 g —
Protein 11 g 13 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Couscous, organic URTEKRAM, 500 g
A
Couscous, organic URTEKRAM, 500 g
376 kcal Fat 2 g Carbs 64 g Prot. 11 g
Fibre 9,8 g Sat. fat 0,3 g Sugars 1,8 g
500 g
Medium couscous SKANĖJA, 400 g
A
Medium couscous SKANĖJA, 400 g
360 kcal Fat 1,5 g Carbs 73 g Prot. 13 g
Sat. fat 0 g Sugars 0 g
400 g