Medium couscous SKANĖJA, 400 g
| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 1520 kJ / 360 kcal |
1440 kcal
72% RI
|
| Fat | 1.5 g |
6 g
9% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 73 g |
292 g
112% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 13 g |
52 g
104% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Medium couscous SKANĖJA, 400 g?
- 100 g – 360 kcal. 1 pack (400 g) ≈ 1440 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 13 g, fat 1,5 g, carbohydrate 73 g.
- Is Medium couscous SKANĖJA, 400 g a healthy choice?
- Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-09
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.