Gluten-free oatmeal, organic AMISA, 325 g
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A
86
| Nutrient | 100 g | 325 g |
|---|---|---|
| Energy | 1560 kJ / 370 kcal |
1203 kcal
60% RI
|
| Fat | 6.7 g |
22 g
31% RI
|
| of which saturates | 1.1 g |
3.6 g
18% RI
|
| Carbohydrate | 60 g |
195 g
75% RI
|
| of which sugars | 0.8 g |
2.6 g
3% RI
|
| Protein | 13 g |
42 g
85% RI
|
| Fibre | 9.7 g |
32 g
|
| Salt | 0.01 g |
0 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Saturates −1
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Gluten-free oatmeal, organic AMISA, 325 g?
- 100 g – 370 kcal. 1 pack (325 g) ≈ 1203 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 13 g, fat 6,7 g, carbohydrate 60 g.
- Is Gluten-free oatmeal, organic AMISA, 325 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-21
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