How many calories are in Oat bran, biodynamic?

100 g – 358 kcal. 1 pack (300 g) ≈ 1074 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 14 g, fat 7,8 g, carbohydrate 50 g.

Is Oat bran, biodynamic a healthy choice?

Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Oat bran, biodynamic

300 g

A 79 Excellent Energy Protein

358 kcal · 100 g

Healthier picks of the same kind

Oat bran MALSENA, 300 g 347 kcal · 100 g Compare → A 82

Oat bran DOBELE, 500 g 361 kcal · 100 g Compare → A 82

Oat bran and whole grain flakes ELOVENA, 600 g 370 kcal · 100 g Compare → A 82

All: oat bran

Nutrition

100 g and 300 g

358kcal

1500 kJ / 358 kcal

Whole pack (300 g)

1074 kcal

Fat

7,8 g

22% of energy

Carbohydrates

50 g

61% of energy

Proteins

14 g

17% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1500 kJ / 358 kcal	1074 kcal 54% RI
Fat	7.8 g	23 g 33% RI
of which saturates	1.5 g	4.5 g 23% RI
Carbohydrate	50 g	150 g 58% RI
of which sugars	1.9 g	5.7 g 6% RI
Protein	14 g	42 g 84% RI
Fibre	14 g	42 g
Salt	0.03 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 79

Excellent

79 out of 100 · Judged as: food

Lowers the score

Energy −4
Saturates −1

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.9 g

Protein / 100 kcal

Sugar of carbs

19%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

oat bran

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Oat bran, biodynamic?: 100 g – 358 kcal. 1 pack (300 g) ≈ 1074 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 14 g, fat 7,8 g, carbohydrate 50 g.
Is Oat bran, biodynamic a healthy choice?: Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-01

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Oat bran, biodynamic

Healthier picks of the same kind

Common questions

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