Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1452 products

Apricot Jam BONNE MAMAN, 370 g

242 kcal Fat 0,1 g Carbs 60 g Prot. 0,3 g

Sat. fat 0 g Sugars 0 g

370 g

Cocoa dry breakfast with proteins, organic TURTLE, 250 g

388 kcal Fat 4 g Carbs 64 g Prot. 21 g

Fibre 4 g Sat. fat 1,7 g Sugars 12 g

250 g

Dried plums pitted SEEBERGER, 200 g

245 kcal Fat 0,6 g Carbs 53 g Prot. 0 g

Sat. fat 0 g Sugars 0 g

200 g

BioTech Protein Oatmeal Banana 1000 g

419 kcal Fat 8,9 g Carbs 58 g Prot. 23 g

Fibre 7,7 g Sat. fat 3,6 g Sugars 6,3 g

1 kg

Green Lentils GRALLA, 400 g

300 kcal Fat 1,3 g Carbs 43 g Prot. 21 g

Sat. fat 0,3 g Sugars 1 g

400 g

Spelt and Buckwheat Flour Bread

237 kcal Fat 4,3 g Carbs 41 g Prot. 6,7 g

Sat. fat 0,6 g Sugars 1,9 g

100 g

Grain cakes DUONIUKAI, 80 g

369 kcal Fat 2,1 g Carbs 72,3 g Prot. 10,6 g

Sat. fat 0,4 g Sugars 1 g

80 g

Corn sticks AHA, 110 g

381 kcal Fat 2 g Carbs 71 g Prot. 8,5 g

Sat. fat 0,7 g Sugars 12 g

110 g

Wheat Pasta SALLING, 250 g

351 kcal Fat 1 g Carbs 74 g Prot. 10 g

Sat. fat 0 g Sugars 3 g

250 g

Mung Bean Thread Noodles LONGKOU, 100 g

346 kcal Fat 0,5 g Carbs 86 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 0,5 g

100 g

Long grain BASMATI rice SKANĖJA, 400 g

356 kcal Fat 1,1 g Carbs 78,3 g Prot. 8,2 g

Sat. fat 0,2 g Sugars 1 g

400 g

Glass noodles SALLING, 100 g

363 kcal Fat 0,5 g Carbs 88 g Prot. 0,5 g

Sat. fat 0 g Sugars 0 g

100 g

Grain cakes DUONIUKAI JAVINĖ, 200 g

369 kcal Fat 2,1 g Carbs 72,3 g Prot. 10,6 g

Sat. fat 0,4 g Sugars 1 g

200 g

Organic all grain parts rye bread TREJOS GIRNOS, 400 g

233 kcal Fat 1,6 g Carbs 42,8 g Prot. 7,4 g

Sat. fat 0,2 g Sugars 4,1 g

400 g

Grain crackers DUONIUKAI, 80 g

369 kcal Fat 2,1 g Carbs 72,3 g Prot. 10,6 g

Sat. fat 0,4 g Sugars 1 g

80 g

Long-grain BASMATI rice

356 kcal Fat 1,1 g Carbs 78,3 g Prot. 8,2 g

Sat. fat 0,2 g Sugars 1 g

400 g

Spelt and Buckwheat Flour Bread

237 kcal Fat 4,3 g Carbs 41 g Prot. 6,7 g

Sat. fat 0,6 g Sugars 1,9 g

319,9 g

Quick cooking chopped oats MALSENA, 500 g

361 kcal Fat 6,4 g Carbs 55 g Prot. 16 g

Sat. fat 6,4 g Sugars 1,4 g

500 g

Organic whole grain rye bread TREJOS GIRNOS, 400 g

233 kcal Fat 1,6 g Carbs 42,8 g Prot. 7,4 g

Sat. fat 0,2 g Sugars 4,1 g

400 g

Instant noodles with Teriyaki sauce MAGGI, 128 g

127 kcal Fat 3,9 g Carbs 19,6 g Prot. 2,8 g

Sat. fat 0,3 g Sugars 3 g

128 g

Mung bean vermicelli LONGKOU, 100 g

344 kcal Fat 0,5 g Carbs 86 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 0,5 g

100 g

Instant noodles MAGGI ASIA TERIYAKI, 128 g

127 kcal Fat 3,9 g Carbs 19,6 g Prot. 2,8 g

Sat. fat 0,3 g Sugars 3 g

128 g

Whole grain rye bread TREJOS GIRNOS, 400g

233 kcal Fat 1,6 g Carbs 42,8 g Prot. 7,4 g

Sat. fat 0,2 g Sugars 3,5 g

400 g

Grain Cakes DUONIUKAI JAVINĖ, 200g

369 kcal Fat 2,1 g Carbs 72,3 g Prot. 10,6 g

Sat. fat 0,4 g Sugars 1 g

200 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.