How many calories are in Long grain BASMATI rice SKANĖJA, 400 g?

100 g – 356 kcal. 1 pack (400 g) ≈ 1424 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,2 g, fat 1,1 g, carbohydrate 78,3 g.

Is Long grain BASMATI rice SKANĖJA, 400 g a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Long grain BASMATI rice SKANĖJA, 400 g

400 g

C 64 Average Energy Salt Protein

356 kcal · 100 g

Healthier picks of the same kind

Steamed basmati rice BEN'S ORIGINAL, 220 g 142 kcal · 100 g 60% fewer kcal less salt Compare → A 79

BASMATI rice 130 kcal · 100 g 63% fewer kcal less salt Compare → A 79

BASMATI rice, steamed 130 kcal · 100 g 63% fewer kcal less salt Compare → A 79

White Basmati Rice, organic Urtekram, 500 g 360 kcal · 100 g less salt Compare → B 75

All: basmati rice

Nutrition

100 g and 400 g

356kcal

1517 kJ / 356 kcal

Whole pack (400 g)

1424 kcal

Fat

1,1 g

3% of energy

Carbohydrates

78,3 g

88% of energy

Proteins

8,2 g

9% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1517 kJ / 356 kcal	1424 kcal 71% RI
Fat	1.1 g	4.4 g 6% RI
of which saturates	0.2 g	0.8 g 4% RI
Carbohydrate	78.3 g	313 g 120% RI
of which sugars	1 g	4 g 4% RI
Protein	8.2 g	33 g 66% RI
Salt	0.8 g	3.2 g 53% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Salt −3
Energy −4

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.3 g

Protein / 100 kcal

Sugar of carbs

18%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

basmati rice

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Long grain BASMATI rice SKANĖJA, 400 g?: 100 g – 356 kcal. 1 pack (400 g) ≈ 1424 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,2 g, fat 1,1 g, carbohydrate 78,3 g.
Is Long grain BASMATI rice SKANĖJA, 400 g a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-17

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Long grain BASMATI rice SKANĖJA, 400 g

Healthier picks of the same kind

Common questions

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