How many calories are in Spelt and Buckwheat Flour Bread?

100 g – 237 kcal. 1 pack (320 g) ≈ 758 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,7 g, fat 4,3 g, carbohydrate 41 g.

Is Spelt and Buckwheat Flour Bread a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Spelt and Buckwheat Flour Bread

320 g

C 64 Average Salt

237 kcal · 100 g

Healthier picks of the same kind

Spelt bran MALSENA, 200 g 290 kcal · 100 g more protein less salt Compare → A 93

Apple and banana puree with spelt flakes for babies from 6 months, biodynamic HOLLE, 190 g 47 kcal · 100 g 80% fewer kcal more fruit & veg Compare → A 93

Spelt bran, biodynamic BAUCK MÜHLE, 200 g 278 kcal · 100 g less salt more protein Compare → A 86

Organic spelt wheat porridge HOLLE, from 6 months, 250 g 373 kcal · 100 g less salt more protein Compare → A 86

All: Spelt

Nutrition

100 g and 320 g

237kcal

998 kJ/ 237 kcal

Whole pack (320 g)

758 kcal

Fat

4,3 g

17% of energy

Carbohydrates

41 g

71% of energy

Proteins

6,7 g

12% of energy

Nutrition per 100 g and per 320 g pack
Nutrient	100 g	320 g
Energy	998 kJ/ 237 kcal	758 kcal 38% RI
Fat	4,3 g	14 g 20% RI
of which saturates	0,6 g	1.9 g 10% RI
Carbohydrate	41 g	131 g 50% RI
of which sugars	1,9 g	6.1 g 7% RI
Protein	6,7 g	21 g 43% RI
Salt	0,99 g	3.2 g 53% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.8 g

Protein / 100 kcal

Sugar of carbs

14%

Saturated of fat

Ingredients

Largest share first

25 ingredients · 9 additives

spelt flour water buckwheat flour hulled buckwheat flour buckwheat flakes sunflower oil bread mixture wheat yeast yeast ascorbic acid e300 enzymes honey olive oil iodized salt peanut nuts milk eggs sesame seeds mustard celery soybeans sulfur dioxide e220 sulfites e228 sulfite products

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Spelt and Buckwheat Flour Bread?: 100 g – 237 kcal. 1 pack (320 g) ≈ 758 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,7 g, fat 4,3 g, carbohydrate 41 g.
Is Spelt and Buckwheat Flour Bread a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-29

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Spelt and Buckwheat Flour Bread

Healthier picks of the same kind

Common questions

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