Spelt bran MALSENA, 200 g
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 1209 kJ / 290 kcal |
580 kcal
29% RI
|
| Fat | 4.2 g |
8.4 g
12% RI
|
| of which saturates | 0.7 g |
1.4 g
7% RI
|
| Carbohydrate | 26 g |
52 g
20% RI
|
| of which sugars | 2.5 g |
5 g
6% RI
|
| Protein | 18.4 g |
37 g
74% RI
|
| Salt | 0.01 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −3
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Spelt bran MALSENA, 200 g?
- 100 g – 290 kcal. 1 pack (200 g) ≈ 580 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 18,4 g, fat 4,2 g, carbohydrate 26 g.
- Is Spelt bran MALSENA, 200 g a healthy choice?
- Health grade A (93 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-11
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