Green Lentils GRALLA, 400 g
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Green lentils DELIKATESS LINSEN, organic ANTERSDORFER
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B
85
| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 1300 kJ / 300 kcal |
1200 kcal
60% RI
|
| Fat | 1.3 g |
5.2 g
7% RI
|
| of which saturates | 0.3 g |
1.2 g
6% RI
|
| Carbohydrate | 43 g |
172 g
66% RI
|
| of which sugars | 1 g |
4 g
4% RI
|
| Protein | 21 g |
84 g
168% RI
|
| Salt | 0.01 g |
0 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −8
- Saturates −3
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Green Lentils GRALLA, 400 g?
- 100 g – 300 kcal. 1 tablespoon (15 g) ≈ 45 kcal. 1 pack (400 g) ≈ 1200 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 21 g, fat 1,3 g, carbohydrate 43 g.
- Is Green Lentils GRALLA, 400 g a healthy choice?
- Health grade C (65 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-13
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