Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1452 products

Frozen pancakes EXTRA LINE with ham and cheese filling, 400 g

196 kcal Fat 5,6 g Carbs 26 g Prot. 10 g

Sat. fat 3,3 g Sugars 0,5 g

400 g

Plant-based fingers GOURMET GREEN, 150 g

173 kcal Fat 5,3 g Carbs 23,3 g Prot. 5,3 g

Sat. fat 0,5 g Sugars 1 g

150 g

Bean vermicelli LONGKOU, 100 g

346 kcal Fat 0,5 g Carbs 86 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 0,5 g

100 g

Polar bread STREET FOOD, 4 pcs., 180 g

255 kcal Fat 3 g Carbs 43 g Prot. 11 g

Sat. fat 0,5 g Sugars 7,3 g

180 g

Potato dumplings RANA GNOCCHI, 400g

133 kcal Fat 0,5 g Carbs 29 g Prot. 2,5 g

Sat. fat 0,2 g Sugars 0,6 g

400 g

PITA bread, 420 g

266 kcal Fat 2,4 g Carbs 50 g Prot. 9,7 g

Sat. fat 0,7 g Sugars 5,8 g

420 g

Highlander braid, 500g

303 kcal Fat 5,6 g Carbs 52,6 g Prot. 9 g

Sat. fat 1,6 g Sugars 6,5 g

500 g

Bread for toasting FAZER STREET FOOD, 330 g

260 kcal Fat 3,7 g Carbs 44,5 g Prot. 10,4 g

Sat. fat 0,5 g Sugars 6,7 g

330 g

Glass Noodles SANTA MARIA, 100 g

359 kcal Fat 0,3 g Carbs 86,6 g Prot. 0,3 g

Sat. fat 0 g Sugars 0,3 g

100 g

Pasta with Teriyaki sauce MAGGI, 128 g

127 kcal Fat 3,9 g Carbs 19,6 g Prot. 2,8 g

Sat. fat 0,3 g Sugars 3 g

128 g

Plant-based sticks GOURMET GREEN, 150 g

176 kcal Fat 5,5 g Carbs 23,8 g Prot. 5,1 g

Sat. fat 0,6 g Sugars 1,1 g

150 g

Wheat crackers without sugar KRISPROLLS, 225 g

400 kcal Fat 10 g Carbs 70 g Prot. 10 g

Sat. fat 1 g Sugars 0 g

225 g

Pockets for toasting STREET FOOD, 330g

260 kcal Fat 3,7 g Carbs 44,5 g Prot. 10,4 g

Sat. fat 0,5 g Sugars 6,7 g

330 g

Frozen pancakes with ham and cheese filling, 400 g

196 kcal Fat 5,8 g Carbs 26 g Prot. 10 g

Sat. fat 3,3 g Sugars 0,5 g

400 g

Ravioli with cheese filling RANA, 250g

282 kcal Fat 7 g Carbs 40 g Prot. 13 g

Sat. fat 2,6 g Sugars 3,6 g

250 g

Glass noodles SANTA MARIA, 100 g

359 kcal Fat 0 g Carbs 87 g Prot. 0 g

Sat. fat 0 g Sugars 0 g

100 g

Lithuanian pancakes with ham and cheese filling LIŪTUKAS, 400 g

196 kcal Fat 5,8 g Carbs 26,3 g Prot. 10,1 g

Sat. fat 3,3 g Sugars 0,5 g

400 g

Whole grain cocoa flakes NESTLE FITNESS, 310 g

351 kcal Fat 5,1 g Carbs 64,1 g Prot. 12,1 g

Sat. fat 1,8 g Sugars 0,8 g

310 g

Mini chebureks, fried PREMIA, 400 g

208 kcal Fat 6,1 g Carbs 28,8 g Prot. 10 g

Sat. fat 2,6 g Sugars 0,7 g

400 g

Organic gluten-free flour mixture BAUCK HOF, 80 g

345 kcal Fat 0,5 g Carbs 82 g Prot. 1,8 g

Sat. fat 0,1 g Sugars 0,2 g

80 g

Big dumplings with cottage cheese filling RESTERA, 400 g

124 kcal Fat 0,2 g Carbs 26,2 g Prot. 4,4 g

Sat. fat 0,1 g Sugars 1,7 g

400 g

Basmati Rice TAJ MAHAL, 1 kg

345 kcal Fat 0,5 g Carbs 78 g Prot. 0 g

Sat. fat 0 g Sugars 0 g

1 kg

Puffed spelt grains with honey, organic TURTLE, 300 g

378 kcal Fat 1,7 g Carbs 76 g Prot. 11 g

Fibre 6,1 g Sat. fat 0,3 g Sugars 15 g

300 g

Focaccia with Rosemary (weighed)

226 kcal Fat 7,2 g Carbs 34 g Prot. 5,4 g

Sat. fat 1 g Sugars 0,5 g

1 kg

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.