How many calories are in PITA bread, 420 g?

100 g – 266 kcal. 1 pack (420 g) ≈ 1117 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,7 g, fat 2,4 g, carbohydrate 50 g.

Is PITA bread, 420 g a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

PITA bread, 420 g

420 g

C 64 Average Salt Energy Protein

266 kcal · 100 g

Healthier picks of the same kind

Young green breadfruit in brine NATURE'S CHARM, 565 g 18 kcal · 100 g 93% fewer kcal more fruit & veg Compare → A 96

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g more fruit & veg less salt Compare → A 93

Mixed crispy for chicken with breadcrumbs MAGGI, 66 g 159 kcal · 100 g 40% fewer kcal more protein Compare → A 93

Mix for crispy chicken with breadcrumbs MAGGI TEX MEX, 66 g 159 kcal · 100 g 40% fewer kcal more protein Compare → A 89

All: bread

Nutrition

100 g and 420 g

266kcal

1126 kJ / 266 kcal

Whole pack (420 g)

1117 kcal

Fat

2,4 g

8% of energy

Carbohydrates

50 g

77% of energy

Proteins

9,7 g

15% of energy

Nutrition per 100 g and per 420 g pack
Nutrient	100 g	420 g
Energy	1126 kJ / 266 kcal	1117 kcal 56% RI
Fat	2.4 g	10 g 14% RI
of which saturates	0.7 g	2.9 g 15% RI
Carbohydrate	50 g	210 g 81% RI
of which sugars	5.8 g	24 g 27% RI
Protein	9.7 g	41 g 81% RI
Salt	0.9 g	3.8 g 63% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −1
Energy −3

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.6 g

Protein / 100 kcal

12%

Sugar of carbs

29%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 5 additives

wheat flour water wheat sourdough yeast sugar rapeseed oil grape vinegar salt fermented rye flour calcium propionate e282 sorbic acid e202 soy eggs milk lupin mustard sulfites e228 sesame

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in PITA bread, 420 g?: 100 g – 266 kcal. 1 pack (420 g) ≈ 1117 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,7 g, fat 2,4 g, carbohydrate 50 g.
Is PITA bread, 420 g a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-05

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

PITA bread, 420 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day