How many calories are in Polar bread STREET FOOD, 4 pcs., 180 g?

100 g – 255 kcal. 1 pack (180 g) ≈ 459 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 3 g, carbohydrate 43 g.

Is Polar bread STREET FOOD, 4 pcs., 180 g a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Polar bread STREET FOOD, 4 pcs., 180 g

180 g

C 64 Average Salt Energy Protein

255 kcal · 100 g · 1 pack (180 g) ≈ 459 kcal

Healthier picks of the same kind

Polar bread with oats FAZER STREET FOOD, 310 g 268 kcal · 100 g Compare → C 68

Polar bread rolls with oats STREET FOOD, 310 g 268 kcal · 100 g Compare → C 68

All: Polar bread

Nutrition

100 g and 180 g

255kcal

1077 kJ/ 255 kcal

Whole pack (180 g)

459 kcal

Fat

3 g

11% of energy

Carbohydrates

43 g

71% of energy

Proteins

11 g

18% of energy

Nutrition per 100 g and per 180 g pack
Nutrient	100 g	180 g
Energy	1077 kJ/ 255 kcal	459 kcal 23% RI
Fat	3 g	5.4 g 8% RI
of which saturates	0,5 g	0.9 g 5% RI
Carbohydrate	43 g	77 g 30% RI
of which sugars	7,3 g	13 g 15% RI
Protein	11 g	20 g 40% RI
Salt	0,7 g	1.3 g 21% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −2
Energy −3

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.3 g

Protein / 100 kcal

17%

Sugar of carbs

17%

Saturated of fat

Ingredients

Largest share first

23 ingredients · 14 additives

local flour water oat flakes oat flour sugar syrup e965 wheat gluten yeast sugar preservatives e202 calcium propionate e282 potassium sorbate e202 salt rapeseed oil stabilizer e464 e412 e412 preservative e202 sorbic acid e200 raising agent e450 e503 e503 emulsifier e471 barley malt flour treatment agent e300 ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Polar bread STREET FOOD, 4 pcs., 180 g?: 100 g – 255 kcal. 1 pack (180 g) ≈ 459 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 3 g, carbohydrate 43 g.
Is Polar bread STREET FOOD, 4 pcs., 180 g a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-06-29

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Polar bread STREET FOOD, 4 pcs., 180 g

Healthier picks of the same kind

Common questions

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