How many calories are in Polar bread with oats FAZER STREET FOOD, 310 g?

100 g – 268 kcal. 1 pack (310 g) ≈ 831 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 3,9 g, carbohydrate 45 g.

Is Polar bread with oats FAZER STREET FOOD, 310 g a healthy choice?

Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Polar bread with oats FAZER STREET FOOD, 310 g

310 g

C 68 Average Salt Energy Protein

268 kcal · 100 g

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All: bread

Nutrition

100 g and 310 g

268kcal

1123 kJ / 268 kcal

Whole pack (310 g)

831 kcal

Fat

3,9 g

14% of energy

Carbohydrates

45 g

69% of energy

Proteins

11 g

17% of energy

Nutrition per 100 g and per 310 g pack
Nutrient	100 g	310 g
Energy	1123 kJ / 268 kcal	831 kcal 42% RI
Fat	3.9 g	12 g 17% RI
of which saturates	0.6 g	1.9 g 9% RI
Carbohydrate	45 g	140 g 54% RI
of which sugars	6.8 g	21 g 23% RI
Protein	11 g	34 g 68% RI
Salt	0.8 g	2.5 g 41% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −1
Energy −3

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.1 g

Protein / 100 kcal

15%

Sugar of carbs

15%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 6 additives

wheat flour water oat flakes sugar syrup e965 wheat gluten yeast boiled oat flour rapeseed oil sugar e412 e412 salt sorbic acid e200 e503 e503 malted barley ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Polar bread with oats FAZER STREET FOOD, 310 g?: 100 g – 268 kcal. 1 pack (310 g) ≈ 831 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 3,9 g, carbohydrate 45 g.
Is Polar bread with oats FAZER STREET FOOD, 310 g a healthy choice?: Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-14

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Polar bread with oats FAZER STREET FOOD, 310 g

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Common questions

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