How many calories are in Frozen pancakes with ham and cheese filling, 400 g?

100 g – 196 kcal. 1 pack (400 g) ≈ 784 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10 g, fat 5,8 g, carbohydrate 26 g.

Is Frozen pancakes with ham and cheese filling, 400 g a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Frozen pancakes with ham and cheese filling, 400 g

400 g

C 64 Average Salt Saturates Protein

196 kcal · 100 g

Healthier picks of the same kind

Pancakes with cottage cheese LIUTUKAS IR KO, 400 g 206 kcal · 100 g less saturated fat less salt Compare → A 79

Žemaitukai pancakes with meat filling LIŪTUKAS IR KO, 700 g 135 kcal · 100 g 31% fewer kcal less saturated fat Compare → A 79

Frozen VIČI pancakes, savory, 500 g 183 kcal · 100 g less salt less saturated fat Compare → B 71

All: pancake

Nutrition

100 g and 400 g

196kcal

826 kJ / 196 kcal

Whole pack (400 g)

784 kcal

Fat

5,8 g

27% of energy

Carbohydrates

26 g

53% of energy

Proteins

10 g

20% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	826 kJ / 196 kcal	784 kcal 39% RI
Fat	5,8 g	23 g 33% RI
of which saturates	3,3 g	13 g 66% RI
Carbohydrate	26 g	104 g 40% RI
of which sugars	0,5 g	2 g 2% RI
Protein	10 g	40 g 80% RI
Salt	0,8 g	3.2 g 53% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Salt −3
Energy −2
Saturates −3

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.1 g

Protein / 100 kcal

Sugar of carbs

57%

Saturated of fat

Ingredients

Largest share first

34 ingredients · 15 additives

wheat flour water cooked ham pork ham potato starch e412 salt soy proteins sodium acetate e262 sodium citrates e331 triphosphates e450 polyphosphates e452 carrageenan e407 maltodextrins glucose smoking flavoring monosodium glutamate e621 sodium ascorbate e301 sodium erithorbate e315 spice extracts pork proteins dextrose e1200 spices yeast extract sodium nitrite e250 fermented cheese pasteurized milk potassium nitrate e252 cultures enzyme coloring agents e160a salts cabbage carrots green peas

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Frozen pancakes with ham and cheese filling, 400 g?: 100 g – 196 kcal. 1 pack (400 g) ≈ 784 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10 g, fat 5,8 g, carbohydrate 26 g.
Is Frozen pancakes with ham and cheese filling, 400 g a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-29

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Frozen pancakes with ham and cheese filling, 400 g

Healthier picks of the same kind

Common questions

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