Puffed spelt grains with honey, organic TURTLE, 300 g
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 1601 kJ / 378 kcal |
1134 kcal
57% RI
|
| Fat | 1.7 g |
5.1 g
7% RI
|
| of which saturates | 0.3 g |
0.9 g
5% RI
|
| Carbohydrate | 76 g |
228 g
88% RI
|
| of which sugars | 15 g |
45 g
50% RI
|
| Protein | 11 g |
33 g
66% RI
|
| Fibre | 6.1 g |
18 g
|
| Salt | 0.01 g |
0 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −4
- Energy −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Puffed spelt grains with honey, organic TURTLE, 300 g?
- 100 g – 378 kcal. 1 pack (300 g) ≈ 1134 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 11 g, fat 1,7 g, carbohydrate 76 g.
- Is Puffed spelt grains with honey, organic TURTLE, 300 g a healthy choice?
- Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-25
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