How many calories are in Grain crackers DUONIUKAI, 80 g?

100 g – 369 kcal. 1 pack (80 g) ≈ 295 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10,6 g, fat 2,1 g, carbohydrate 72,3 g.

Is Grain crackers DUONIUKAI, 80 g a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Grain crackers DUONIUKAI, 80 g

80 g

C 64 Average Salt Energy Protein

369 kcal · 100 g · 1 pack (80 g) ≈ 295 kcal

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g 25% fewer kcal more fruit & veg Compare → A 93

Sunflower seed flavored bread JORĖ, 580g 313 kcal · 100 g 15% fewer kcal more fruit & veg Compare → A 86

Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g 15% fewer kcal more fruit & veg Compare → A 86

Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g 15% fewer kcal more fruit & veg Compare → A 86

All: Bread

Nutrition

100 g and 80 g

369kcal

1561 kJ / 369 kcal

Whole pack (80 g)

295 kcal

Fat

2,1 g

5% of energy

Carbohydrates

72,3 g

83% of energy

Proteins

10,6 g

12% of energy

Nutrition per 100 g and per 80 g pack
Nutrient	100 g	80 g
Energy	1561 kJ / 369 kcal	295 kcal 15% RI
Fat	2,1 g	1.7 g 2% RI
of which saturates	0,4 g	0.3 g 2% RI
Carbohydrate	72,3 g	58 g 22% RI
of which sugars	1 g	0.8 g 1% RI
Protein	10,6 g	8.5 g 17% RI
Salt	1 g	0.8 g 13% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.9 g

Protein / 100 kcal

Sugar of carbs

19%

Saturated of fat

Ingredients

Largest share first

5 ingredients · No additives

wheat flour rice flour wheat brans barley flour iodized salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Grain crackers DUONIUKAI, 80 g?: 100 g – 369 kcal. 1 pack (80 g) ≈ 295 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10,6 g, fat 2,1 g, carbohydrate 72,3 g.
Is Grain crackers DUONIUKAI, 80 g a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-30

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Grain crackers DUONIUKAI, 80 g

Healthier picks of the same kind

Common questions

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