Grain crackers DUONIUKAI, 80 g or Black bread with sunflower seeds JORĖ, 280g?

Grain crackers DUONIUKAI, 80 g Grain crackers DUONIUKAI, 80 g C 64 Healthier Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86

Per 100 g / 100 ml

Energy 369 kcal 313 kcal
Fat 2,1 g 10,1 g
of which saturates 0,4 g 1,1 g
Carbohydrate 72,3 g 46,4 g
of which sugars 1 g 8,6 g
Protein 10,6 g 9,1 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Grain crackers DUONIUKAI, 80 g
C
Grain crackers DUONIUKAI, 80 g
369 kcal Fat 2,1 g Carbs 72,3 g Prot. 10,6 g
Sat. fat 0,4 g Sugars 1 g
80 g
Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g