Black bread with sunflower seeds JORĖ, 280g
Healthier picks of the same kind
| Nutrient | 100 g | 280 g |
|---|---|---|
| Energy | 1309 kJ/ 313 kcal |
876 kcal
44% RI
|
| Fat | 10.1 g |
28 g
40% RI
|
| of which saturates | 1.1 g |
3.1 g
15% RI
|
| Carbohydrate | 46.4 g |
130 g
50% RI
|
| of which sugars | 8.6 g |
24 g
27% RI
|
| Protein | 9.1 g |
25 g
51% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −2
- Energy −3
- Saturates −1
- Protein +3
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Black bread with sunflower seeds JORĖ, 280g?
- 100 g – 313 kcal. 1 pack (280 g) ≈ 876 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 9,1 g, fat 10,1 g, carbohydrate 46,4 g.
- Is Black bread with sunflower seeds JORĖ, 280g a healthy choice?
- Health grade A (86 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-05
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