Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1452 products

Optimum Nutrition Serious Mass Vanilla 5540 g

378 kcal Fat 1,7 g Carbs 75 g Prot. 15 g

Sat. fat 0,7 g Sugars 7,7 g

5,54 kg

Optimum Nutrition Serious Mass Chocolate 5540 g

378 kcal Fat 1,7 g Carbs 75 g Prot. 15 g

Sat. fat 0,7 g Sugars 7,7 g

5,54 kg

Optimum Nutrition Serious Mass Banana 5540 g

378 kcal Fat 1,7 g Carbs 75 g Prot. 15 g

Sat. fat 0,7 g Sugars 7,7 g

5,54 kg

Optimum Nutrition Serious Mass Chocolate Peanut Butter 5540 g

378 kcal Fat 1,7 g Carbs 75 g Prot. 15 g

Sat. fat 0,7 g Sugars 7,7 g

5,54 kg

Green peas, organic BIO PLANET, 500 g

303 kcal Fat 1,4 g Carbs 41 g Prot. 23 g

Sat. fat 0,3 g Sugars 3,5 g

500 g

Oat groats SKANĖJA, 400 g

262 kcal Fat 3,3 g Carbs 69,7 g Prot. 7,2 g

Sat. fat 0,6 g Sugars 0,6 g

400 g

Buckwheat porridge with chicken ACTIVUS, 70 g

361 kcal Fat 2,4 g Carbs 79 g Prot. 8 g

Sat. fat 0,6 g Sugars 1,7 g

70 g

All grain parts bread rolls TOSTE, thawed, 220 g

297 kcal Fat 8,2 g Carbs 41 g Prot. 12 g

Sat. fat 0,4 g Sugars 1,6 g

220 g

Porcini bread TOSTE OAT POWER, thawed, 240 g

266 kcal Fat 3,4 g Carbs 42 g Prot. 14 g

Sat. fat 0,5 g Sugars 5 g

240 g

Passion fruit flavor jelly KLINGAI without added sugar, 95 g

252 kcal Fat 0,5 g Carbs 90 g Prot. 8,3 g

Sat. fat 0,1 g Sugars 0,1 g

95 g

Cactus flavor jelly KLINGAI without added sugar, 95 g

252 kcal Fat 0,5 g Carbs 90 g Prot. 8,3 g

Sat. fat 0,1 g Sugars 0,1 g

95 g

Lychee flavor jelly KLINGAI without added sugar, 95 g

252 kcal Fat 0,5 g Carbs 90 g Prot. 8,3 g

Sat. fat 0,1 g Sugars 0,1 g

95 g

Canned sweet corn GLOBUS, 212 ml / 150 g

118 kcal Fat 1,3 g Carbs 22 g Prot. 3 g

Sat. fat 0,1 g Sugars 3,5 g

212 g

Corn crackers with flax seeds RIMI, 115 g

386 kcal Fat 5,5 g Carbs 71 g Prot. 9,5 g

Sat. fat 0,6 g Sugars 0,8 g

115 g

Thawed bagels, classic flavor, 160 g

318 kcal Fat 3,8 g Carbs 60 g Prot. 9,7 g

Sat. fat 0,4 g Sugars 1,4 g

160 g

Whole grain bread rolls TOSTE, 220 g

297 kcal Fat 8,2 g Carbs 41 g Prot. 12 g

Sat. fat 0,4 g Sugars 1,6 g

220 g

AGOTOS all grain parts bread with seeds, 350 g

289 kcal Fat 8,1 g Carbs 38 g Prot. 12 g

Sat. fat 1 g Sugars 0,8 g

350 g

GARDĖSIO all grain SANDWICH bread, 500 g

274 kcal Fat 2,7 g Carbs 47,2 g Prot. 10 g

Sat. fat 0,3 g Sugars 3,2 g

500 g

Instant chicory drink with rosehip GALCA, 100 g

255 kcal Fat 0 g Carbs 52,4 g Prot. 0 g

Sat. fat 0 g Sugars 0,9 g

100 g

Passion fruit flavor jelly without added sugar

252 kcal Fat 0,5 g Carbs 90 g Prot. 8,3 g

Sat. fat 0,1 g Sugars 0,1 g

95 g

Kiwifruit flavor jelly without added sugar

252 kcal Fat 0,5 g Carbs 90 g Prot. 8,3 g

Sat. fat 0,1 g Sugars 0,1 g

95 g

Corn sticks with carrots MORKŪNAS, 100 g

379 kcal Fat 1,3 g Carbs 79 g Prot. 9,3 g

Sat. fat 0,2 g Sugars 4,3 g

100 g

Buckwheat noodles AJI, 300 g

346 kcal Fat 2,3 g Carbs 67,3 g Prot. 13,9 g

Sat. fat 0,3 g Sugars 0,3 g

300 g

Pearl couscous BUON GUSTO (three colors), 250 g

367 kcal Fat 1 g Carbs 77 g Prot. 11 g

Sat. fat 0 g Sugars 4 g

250 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.