How many calories are in Whole grain bread rolls TOSTE, 220 g?

100 g – 297 kcal. 1 pack (220 g) ≈ 653 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 8,2 g, carbohydrate 41 g.

Is Whole grain bread rolls TOSTE, 220 g a healthy choice?

Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Whole grain bread rolls TOSTE, 220 g

220 g

C 68 Average Salt Energy Protein

297 kcal · 100 g · 1 pack (220 g) ≈ 653 kcal

Healthier picks of the same kind

Whole grain oat flakes puree with bananas and apples BILLA BIO, 190 g 63 kcal · 100 g 79% fewer kcal more fruit & veg Compare → A 89

Whole Grain Wheat Pasta SALLING, 250 g 338 kcal · 100 g less salt more protein Compare → A 86

Whole grain pasta LA MOLISANA FARFALLE, 500 g 353 kcal · 100 g less salt more protein Compare → A 86

Whole grain pasta LA MOLISANA, 500 g 353 kcal · 100 g less salt more protein Compare → A 86

All: Whole grain

Nutrition

100 g and 220 g

297kcal

1256 kJ/ 297 kcal

Whole pack (220 g)

653 kcal

Fat

8,2 g

26% of energy

Carbohydrates

41 g

57% of energy

Proteins

12 g

17% of energy

Nutrition per 100 g and per 220 g pack
Nutrient	100 g	220 g
Energy	1256 kJ/ 297 kcal	653 kcal 33% RI
Fat	8.2 g	18 g 26% RI
of which saturates	0.4 g	0.9 g 4% RI
Carbohydrate	41 g	90 g 35% RI
of which sugars	1.6 g	3.5 g 4% RI
Protein	12 g	26 g 53% RI
Salt	1 g	2.2 g 37% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −3

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.0 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

17 ingredients · 5 additives

wheat flour water whole grain rye whole grain wheat flour sunflower seeds whole grain oat flakes wheat gluten sorghum yeast flaxseeds iodized salt sugar rapeseed oil sorbic acid e202 e471 e471 e472e e472e ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Whole grain bread rolls TOSTE, 220 g?: 100 g – 297 kcal. 1 pack (220 g) ≈ 653 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 8,2 g, carbohydrate 41 g.
Is Whole grain bread rolls TOSTE, 220 g a healthy choice?: Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-22

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Whole grain bread rolls TOSTE, 220 g

Healthier picks of the same kind

Common questions

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