Whole grain bread rolls TOSTE, 220 g or Whole Grain Wheat Pasta SALLING, 250 g?

Whole grain bread rolls TOSTE, 220 g Whole grain bread rolls TOSTE, 220 g C 68 Healthier Whole Grain Wheat Pasta SALLING, 250 g Whole Grain Wheat Pasta SALLING, 250 g A 86

Per 100 g / 100 ml

Energy 297 kcal 338 kcal
Fat 8,2 g 2 g
of which saturates 0,4 g 0 g
Carbohydrate 41 g 61 g
of which sugars 1,6 g 2 g
Protein 12 g 15 g
Salt 1 g 0,1 g

Figures from the product labels. Green is the better value.

Whole grain bread rolls TOSTE, 220 g
C
Whole grain bread rolls TOSTE, 220 g
297 kcal Fat 8,2 g Carbs 41 g Prot. 12 g
Sat. fat 0,4 g Sugars 1,6 g
220 g
Whole Grain Wheat Pasta SALLING, 250 g
A
Whole Grain Wheat Pasta SALLING, 250 g
338 kcal Fat 2 g Carbs 61 g Prot. 15 g
Sat. fat 0 g Sugars 2 g
250 g